Enter Distance Run in 5 Minutes
| Distance | Units |
Your VO2 Numbers
| Your Numbers | Description | |
| VO2 velocity | 2.5 m/s |
Number of meters run each second in the test. |
| VO2 pace | 5'30" per mile |
Average pace per mile in the test. |
| VO2 100m | 15 seconds |
Target time for 100 meter intervals. |
| VO2 200m | 30 seconds |
Target time for 200 meter intervals. |
| VO2 400m | 45 seconds |
Target time for 400 meter intervals. |
| VO2 800m | 90 seconds |
Target time for 800 meter intervals. |
