Fast Forward 4-Miler
scott says...

There are times of year for training and there are times for playing. If you are thinking of training this spring, then start with our Time Trial designed to reveal your current fitness, help establish a reasonable goal, and create up-to-date training zones for training smarter over the next few months.
2010 Results
2009 Summer- Denver Results
2009 Spring Results
2008 Results
2007 Results

4 Mile Time Trial

4 Mile Time Trial

  • April 3rd 2010, 10 am, Boulder Reservoir
  • Flat, out-n-back course
  • EXPO
  • $20 Entry Fee
  • Chip Timing w/ true Time Trial Individual Start
  • Results to include:
    • Finish Time
    • “Split Times” for every mile.
    • Personalized Training Zones by Pace.

Online Registration is closed, but you may sign up on site beginning at 9 am on Saturday, April 4th.


  • July TBD, 2010, City Park, Denver.  8:04 am
  • Check out the course.
    • Note, the course is an exact 2-mile loop, run twice, with start/ finish and mile 2 marker in the same location.  

  • Directions to City Park 4-Miler Start Area.           

    • Note- Parking available on side streets west of the park and north of the start area off of 23rd.
  • Chip Timing w/ true Time Trial Individual Start

  • Results to include:           

    • Finish Time
    • “Split Times” for every mile.
    • Personalized Training Zones by Pace.

Entry Fee

  • FREE for FastForward Summer Training participants, who will be automatically entered.
  • Public Fee- $20 through July 17th when online reg. closes, OR $25 on Race Day.
    • Join FastForward’ Summer Training after the race and get a full credit for your entry fee!

Why Do I Need Training Zones?

There are times of year for training and there are times for playing.  If you are thinking of training this spring, then start with our Time Trial designed to reveal yourcurrent fitness, help establish areasonable goal, and create up-to-date training zones for training smarter over the next few months.