Current Program: 2012 Moab- Canyonlands Program
scott says...
As we break out the 2012 calendars, now is a great time to start building back up the mileage base in order to set up a great year of running, triathlon, fitness, and fun! FastForward chooses the Canyonlands Half Marathon in Moab in mid- March as a carrot to help motivate during these colder months, and provide a warm and friendly destination race to help celebrate this hearty training season and the beginning of spring. I hope you'll plan to join us!
2012 Moab- Canyonlands Program Details

Join our 2012 Moab Canyonlands Training Program and train with a group of runners of similar ability under the direction of professionally trained Coaches.  Training begins January 7th, and most will culminate the season by running the Canyonlands Half Marathon in Moab on March 17th.  Some will use the training to prepare for another race this spring, and others will simply enjoy consistent training, accountability, and improved fitness and health.

 



  • Training will take place every Saturday morning at 9 am in either Boulder or Denver.
  • Mid-week workouts will be accessible through our on-line schedule tool and optional group runs will take place in Boulder and Denver on Tuesday and Thursday evenings at 6 pm.

 

Day

Time

Location

Tuesday

6:00pm

Boulder or Denver

Thursday

6:00pm

Boulder or Denver

Saturday

9:00am

Boulder or Denver

 

 

  • E-mailed Coaching and Feedback will be provided in between Group Workouts
  • Smaller Groups will be formed based on your “reasonably challenging” half marathon goal for the season:
    •    FAST- likely less than 2:00
    •      FORWARD- likely between 2:00 - 2:20
    •   SPORTS-  likely greater than 2:20
  • A limited number of reserved Canyonlands Race Entry slots will be made available to athletes training with FastForward this season (add $70).
  • If you are using the training to prepare for a different goal race, your Coach may help you make the necessary minor modifications to your schedule.
  • A hotel block at a “favorable” location in Moab will be reserved, and made available only to F4 runners.  Weekend activities include Team Dinner the night before the race and a celebration campfire the evening of the race!  F4 Team shuttles will be provided to/ from the race.
  • Program Fees: Early Bird rate is $199 + c.c. fees through 12/1/11 ($219 thereafter).  Canyonlands race fee ($70 + c.c. fee) is extra and you will have the chance to reserve your spot during online registration for the program- Deadline is December 1st. 

  • Register Here