As the temps begin to warm and daylight grows, FastForward once again ramps up our offering for all who aspire to perspire this spring. Runners will focus on developing an aerobic base, improving form, and honing foot speed as we prepare for 5 and 10K races including the Bolder Boulder. Triathletes may train with their F4 friends up to six days a week, or on their own with the help of their coach, as we run, bike, and swim our way to peak fitness at assorted races in Boulder and Denver Metro. Plan to join us this spring for all the fun!