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    <title>Weblog</title>
    <link>http://localhost/FFSports/index.php/site/index/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>scott@fastforwardsports.net</dc:creator>
    <dc:rights>Copyright 2012</dc:rights>
    <dc:date>2012-04-30T16:50:43+00:00</dc:date>
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      <title>Coach Julie&#8217;s TRI Riding Tips</title>
      <link>http://new.fastforwardsports.net/index.php/site/coach_julies_tri_riding_tips/</link>
      <guid>http://new.fastforwardsports.net/index.php/site/coach_julies_tri_riding_tips/#When:16:50:43Z</guid>
      <description>F4 Coach Julie Hudetz offers some awesome TRI BIKE tips.</description>
      <dc:subject></dc:subject>
      <dc:date>2012-04-30T16:50:43+00:00</dc:date>
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    <item>
      <title>March 31st Aspiring Athlete EXPO</title>
      <link>http://new.fastforwardsports.net/index.php/site/march_31st_aspiring_athlete_expo/</link>
      <guid>http://new.fastforwardsports.net/index.php/site/march_31st_aspiring_athlete_expo/#When:19:42:59Z</guid>
      <description>Join us Saturday morning, March 31st for this spring&#39;s Aspiring Athlete EXPO.  Meet in front of East Boulder Recreation Center at 8 am for an easy jog and then head inside after for giveaways, experts, and more.</description>
      <dc:subject></dc:subject>
      <dc:date>2012-03-19T19:42:59+00:00</dc:date>
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      <title>F4 / BCS TRI Night</title>
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      <guid>http://new.fastforwardsports.net/index.php/site/f4_bcs_tri_night/#When:22:10:53Z</guid>
      <description>Join FastForward on Wednesday, March 7th at 6pm at Boulder Cycle Sport&#45; North for our inaugural TRI Night...</description>
      <dc:subject></dc:subject>
      <dc:date>2012-02-28T22:10:53+00:00</dc:date>
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    <item>
      <title>2012 F4 Scholarships</title>
      <link>http://new.fastforwardsports.net/index.php/site/2012_f4_scholarships/</link>
      <guid>http://new.fastforwardsports.net/index.php/site/2012_f4_scholarships/#When:18:24:28Z</guid>
      <description>FastForward once again offers two scholarships for athletes in need looking to train for running or triathlon events in 2012...</description>
      <dc:subject></dc:subject>
      <dc:date>2012-02-23T18:24:28+00:00</dc:date>
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      <title>F4 Seasons Pass and F4&#45;Pack</title>
      <link>http://new.fastforwardsports.net/index.php/site/f4_seasons_pass_and_f4-pack/</link>
      <guid>http://new.fastforwardsports.net/index.php/site/f4_seasons_pass_and_f4-pack/#When:23:03:19Z</guid>
      <description>New for 2012... Find out about the F4 Seasons&#39; Pass and F4 Pack...</description>
      <dc:subject></dc:subject>
      <dc:date>2012-01-16T23:03:19+00:00</dc:date>
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    <item>
      <title>2012 Fastforward Program Dates and Rates</title>
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      <description>Check here for the official 2012 F4 Program Dates and Rates</description>
      <dc:subject></dc:subject>
      <dc:date>2012-01-11T04:53:56+00:00</dc:date>
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      <title>2012 F4 AZ Training Camp</title>
      <link>http://new.fastforwardsports.net/index.php/site/2012_f4_az_training_camp/</link>
      <guid>http://new.fastforwardsports.net/index.php/site/2012_f4_az_training_camp/#When:16:54:25Z</guid>
      <description>Join FastForward Coaches Scott and Lynnda for some warm and sunny TRI training this spring!</description>
      <dc:subject></dc:subject>
      <dc:date>2012-01-10T16:54:25+00:00</dc:date>
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    <item>
      <title>Coach Steve&#8217;s 2012 Resolution</title>
      <link>http://new.fastforwardsports.net/index.php/site/coach_steves_2012_resolution/</link>
      <guid>http://new.fastforwardsports.net/index.php/site/coach_steves_2012_resolution/#When:17:10:29Z</guid>
      <description>F4 Coach Steve Gibson offers some hearty food for thought for the New Year...</description>
      <dc:subject></dc:subject>
      <dc:date>2011-12-29T17:10:29+00:00</dc:date>
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    <item>
      <title>Dave&#8217;s Ironman Arizona</title>
      <link>http://new.fastforwardsports.net/index.php/site/daves_ironman_arizona/</link>
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      <description>Dave Kellermanns completed the Arizona Ironman course in 18 hours and 58 minutes...</description>
      <dc:subject></dc:subject>
      <dc:date>2011-12-01T17:06:35+00:00</dc:date>
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      <title>Lynnda&#8217;s Hawaii Ironman</title>
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      <description>F4 Coach/ Athlete Lynnda Best&#45; Wiss is back from Hawaii and shares much wisdom from her experience in her very first Ironman</description>
      <dc:subject></dc:subject>
      <dc:date>2011-10-25T16:08:49+00:00</dc:date>
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