Final Race Weekend Tips
Thanks to Coach Scott G for these very helpful final tips for those F4 athletes racing this weekend in Denver, Moab, or Humboldt:
We have traveled a long distance together, my friends. In fact, if you've done most of the workouts, I estimate you've probably run between 200 and 250 miles since we first met back in June. And a good portion of those miles were uphill. J
Thanks to Coach Scott G for these very helpful final tips for those F4 athletes racing this weekend in Denver, Moab, or Humboldt:
We have traveled a long distance together, my friends. In fact, if you've done most of the workouts, I estimate you've probably run between 200 and 250 miles since we first met back in June. And a good portion of those miles were uphill. J
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