As race season approaches for many of us, F4 Coach Scott Gurst shares some thought provoking words to help put our minds in the right place as we head down the home stretch...
What an awesome article Scott! I have known the impact words can have over people from the book The Four Agreements. Your article and referenced study expands what I already knew to the sports arena. I will be more aware of my thoughts and words, as I strive to become a better runner! Thank you for adding another tool to my chest!
You rock Scott! Very insightful… I’ve had plenty to get me down this spring (sick on and off for two months, broken toe, among lots of other seemingly insurmountable set backs), but haven’t let it erode my determination and enthusiasm and I realize it is all my chosen perspective (and sense of ridiculous humor). Thanks for the reminder.
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