RUN Your BEST

STRENGTH, RHYTHM & COORDINATION DRILLS

With Olympic Running Coach

Bobby McGee

Olympic coach Bobby Mc Gee has designed a series of specific drills to improve your muscle endurance, running specific leg strength, running coordination and running efficiency.

WHAT YOU DO!

A weekly session of:

• Dynamic Warm-Up Drills
• Rhythm & Co-ordination Drills Session
• Calf-Busters—A session of run specific plyometric activities
• A Detailed Core Strengthening Session
• Post Exercise Stretch Routine

BENEFITS YOU RECEIVE!

• Improve your overall racing speed for all your events
• Improve your finishing speed
• Dramatically improve your current level of muscular endurance and leg power
• Improve your running efficiency—i.e. run faster with the same effort!
• Balanced conditioning—injury prevention, plateau busting and enhanced ability for all sports

CHOOSE PERSONAL EXCELLENCE

Where:        Niwot HS Track

When:        Weds, 7:30am, June 24- July 22, 2009

Cost:                    $112.50 for 5 sessions or $25 drop in fee.

To sign up:  (JavaScript must be enabled to view this email address)