Congratulations to all who completed today’s 3rd Annual F4 4-Miler at the Boulder Reservoir.  With nearly perfect running conditions, times were swift, the effort was high, and the energy level was contagious throughout the entire event!

Thank you to MC Scott G for keeping the music and motivation flowing all morning, to Darrin Eisman and his Racing Underground staff for the incredible job of timing the event, to the F4 Coaches and volunteers who staffed the race, the Resource Partners who joined us today and whose businesses I hope that we’ll support, and to Asst. Race Directors Jen Szabo and Nancy Portner who make this event happen each year!

Here is the link where you’ll find detailed results from today’s 4-miler.  You will note that your F4 Zones have been automatically calculated and will soon be put to good use over the next several weeks of training.  Plan to chat with your coach about how best to use these pace-based zones in combination with your other intensity management tools such as heart rate, perceived effort, conversationability, etc.

Registration for F4 Spring Training is still open through midnight tonight.  Sign up here.

Here’s a little glimpse of some of the fun from the start line this morning:

We hope to see you all again next year for the 4th Annual F4 4-Miler!